The 30-Day Alzheimer’s Solution: The Definitive Food and Lifestyle Guide – GOOD

„The 30-Day Alzheimer’s Solution: The Definitive Food and Lifestyle Guide“ by Ayesha Sherzai and Dean Sherzai is a comprehensive textbook that provides insights into preventing cognitive decline through dietary and lifestyle changes. Published by HarperCollins in 2021, this hardcover book offers a detailed guide on how to improve brain health and reduce the risk of Alzheimer’s and dementia. With 256 pages, this book is a valuable resource for those looking to take proactive steps towards maintaining their cognitive well-being.“

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